You work at least 8 hours a day, 5 days a week, 48 weeks a year. Therefore, if you sit at your desk at least 5 hours a day, you spend around 1,200 hours sitting in your chair. To put it in other terms, 1,200 hours is equal to 50 days and nights sitting down. So, to get the most out of your office chair, you need one that offers you plenty of ergonomic benefits.

Task chairs can be categorized as typist and clerical chairs. The only difference between them is that clerical chair has armrests while typist chair comes without arms. When selecting one you should consider the following: person's body type and how long person spends in the chair.

The task office chair you select should be the one that best fits your needs and requirements. No matter which type you end up getting, it should offer ergonomic benefits as well as support for your back and spine. If your sitting at your desk for long periods of time you want a chair that will keep you comfortable.